Letting my eyes wonder and linger shortly on some joyful things in my room -big sigh-before I get curious about this corner of my room where my curtain leaves a little piece on my window free so I see the curtain,and behind/next to it the window frame, the glass inside the window and far beyond I see the trees after trees building woods. And layers come to mind and make me smile inside what a coincidence ?! 💚💚💚
I finally got to practice Feldenkreis exercise on my pelvis. I was reminded of the subtleties of the process. A few days ago I had fallen on my back banging my head on the floor. Those powerful orienting movements released some of the pains I have been experiencing on my lower back, side, neck and top of head and the fear and panic. My gratitude knows no limit. Getting back on track. Or as my mother said. “Hard head makes soft behinds!”
i notice a pleasurable impulse to breathe a little deeper :)
Letting my eyes wonder and linger shortly on some joyful things in my room -big sigh-before I get curious about this corner of my room where my curtain leaves a little piece on my window free so I see the curtain,and behind/next to it the window frame, the glass inside the window and far beyond I see the trees after trees building woods. And layers come to mind and make me smile inside what a coincidence ?! 💚💚💚
I finally got to practice Feldenkreis exercise on my pelvis. I was reminded of the subtleties of the process. A few days ago I had fallen on my back banging my head on the floor. Those powerful orienting movements released some of the pains I have been experiencing on my lower back, side, neck and top of head and the fear and panic. My gratitude knows no limit. Getting back on track. Or as my mother said. “Hard head makes soft behinds!”
I noticed how everything got more multi-dimentional. It was such a lovely surprise. Thank you!